Smarter Recovery Starts Here | Chiropractic & Functional Medicine Insights
Better Movement. Better Health. Stronger You.
Your resource for breaking pain cycles, restoring your health, and building a vibrant active life.
A Sports Chiropractor’s Approach to Shoulder Pain
Why your shoulder pain isn’t going away—and what to do differently
If your shoulder pain keeps coming back—even after stretching, resting, or getting adjusted—you’re not alone. Most treatments only look at the shoulder itself, while the real problem often lies elsewhere. In this post, we’ll break down the most common mistakes people make with shoulder pain, how a sports chiropractor approaches it differently, and practical steps you can take today to finally move pain-free.
The Best, Up-to-Date Method for Healing Injuries
Is the RICE method—Rest, Ice, Compression, Elevation—still the gold standard for healing injuries like sprains and strains? Recent research suggests it might be time to reconsider this traditional approach. In our latest blog post, we explore the limitations of RICE, delve into updated injury management protocols like POLICE and PEACE & LOVE, and discuss how these modern strategies can enhance your recovery. Discover how embracing the latest scientific findings and incorporating chiropractic care can accelerate healing and get you back to your active lifestyle faster and stronger than ever.