Nutrition & Functional Medicine in Chattanooga, TN
Because Doing the Work Deserves Real Results.
Symptoms aren’t random—they’re your body’s way of asking for support. We help you interpret those signals, identify what’s missing, and rebuild lasting health with clarity, confidence, and real results.
Most of our clients come to us having already put in the work—they’ve cleaned up their diet, tried elimination plans, tracked macros, followed protocols, and experimented with supplements. And yet, their energy remains inconsistent, digestion still feels off, and progress never seems to stick. That’s because most health strategies are designed to manage symptoms, not investigate them. At Proactive Health, we take a different view—treating symptoms as signals, not problems. Our approach looks beneath the surface to identify what’s driving your imbalance, so you can move forward with real clarity and achieve lasting change.
Who This Is For
You’re doing the work—but you still don’t feel like yourself.
You’re tired of feeling “off” without a clear next step, and despite your discipline, symptoms persist—and no one has helped you connect the dots.
This program is for adults who are:
Frustrated by vague advice and ready for a clear, personalized, holistic strategy
Experiencing unresolved symptoms like fatigue, bloating, or hormonal shifts—even with “normal” labs
Interested in root-cause healing—not just symptom management
Overwhelmed by conflicting information and tired of figuring it out alone
Looking for a supportive environment that offers both structure and flexibility
Ready to improve metabolic function, reduce inflammation, and restore balance from the ground up.
If you want to feel energized, clear, and in control of your health again—this is where it starts.
Root-Cause Care That Actually Starts at the Root
Most functional medicine promises to go deeper. But in reality, it often repeats the same mistakes as conventional care—just with different tools. Instead of medications, it’s supplements. Instead of real food, it’s hormone creams. Instead of addressing the foundations of health, it chases trendy diagnoses and overcomplicated testing.
We believe functional medicine should start with what actually works: proper, personalized nutrition. We don’t rely on gimmicks or silver-bullet protocols. We help your body do what it’s designed to do—heal, balance, and thrive—by removing what’s getting in the way and restoring what’s missing.
Our approach begins with a whole foods-based nutrition strategy, strategic detoxification, and targeted nutrient support based on blood chemistry and metabolic function. Supplement protocols are minimal, intentional, and always evolving to support—not replace—real health. Because true healing doesn’t come from treating symptoms with pills, powders, or patches. It comes from rebuilding the foundation—so your body can do what it’s already built to do.
Here’s How the Process Works:
1. Assess What’s Really Going On
A deep dive into your history, lifestyle, and blood chemistry to understand your true starting point.
2. Remove What’s in the Way
Reduce internal stressors and triggers that are keeping your body from healing and responding.
3. Rebuild What’s Missing
Support your body with personalized nutrition, lifestyle shifts, and targeted nutrient strategies.
4. Evolve as You Improve
We refine your plan over time as your body adapts—because healing isn’t static.
Our Process
Lasting Results Start With a Strong Foundation
You can’t optimize a system that’s already under stress. We start by identifying what’s out of balance, restoring function, and strengthening your foundation—so your body can finally do what it’s designed to do: heal, adapt, and thrive.
Problems We Solve
We help you go from feeling “off” to feeling fully in control—through a clear, personalized strategy that actually supports how your body works.
With a nutrition-first, clinically guided approach, care at Proactive Health helps high-performing adults address the real root of their symptoms, rebuild their foundation, and finally feel energized, clear, and resilient again.
Gut Imbalances & Digestion
Thyroid Imbalances
Headaches & Migraines
Autoimmunity
Hormonal Imbalances
Inflammation
Poor Recovery & Stress
Low Energy & Fatigue
Stubborn Weight
Food Sensitivities & Allergies
Client Testimonials
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★★★★★
“I’ve been seeing Dr. Natalie for functional medicine. She has helped me tremendously! She respected my opinions and LISTENED. We were able to choose non-invasive options to help me with my needs with great results! Highly recommend!”
— Christine J.
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★★★★★
Doing the Proactive Health Reset Program has been the best decision I have made for my health. Before seeing Dr. Natalie Bays I knew I had had some issues with my body but never understood what those were. Making the commitment to turn my health around improved all of my lab work and has helped me make better decisions when it came to nutrition. My physical and mental well-being are in such a better place and I am forever grateful.
— Megan P.
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★★★★★
Absolutely wonderful practitioners at Proactive Health! They are so knowledgeable and so patient, as well as professional and encouraging. I feel like a whole new person since I started seeing them for both functional medicine as well as sports injury resolution. Look no further for quality care!
— Emily V.
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★★★★★
Mike and Natalie are an amazing team! Their combination of chiropractic care and functional medicine ensures a focus on your long term health and well being, not just on temporary “quick fixes”. If you are looking for chiropractic care in Chattanooga, this should be your only stop.
— Jordan C.
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★★★★★
I have only had my consultation, but am so thankful to have found Natalie with proactive health. She is super informative and educates you in a language you can understand. I’m looking forward to learning more from her.
— Jerelyn G.
Program Features
Professional health coaching with a supportive online community and practical step-by-step guides, tools, and resources designed to rebalance your body and restore health.
Self-Paced Curriculum
Learn at your own pace with 24/7 access to expert designed courses on nutrition, detox, and more.
Therapeutic Food Plans & Courses
Follow our proven protocols to rebalance and optimize your health with strategies for identifying food sensitivities, restoring your gut health, and detoxing the right way.
Monthly Group Live Q&A
Join us for our virtual monthly group call where you can ask questions, learn from others, and get expert coaching.
Nutrition Tracking
Dial in your nutrition and gain awareness around how food impacts your health with our food & mood tracker.
Community Discussion Board
Experience real-time accountability, coaching, and support while connecting with our team and other members inside our virtual community.
FullScript Store Discount
Save $$$ on physician-grade supplements with a discount through our virtual dispensary, FullScript.
You’re Not Broken. You’re Just Stuck. It’s Time To Take Control.
You’re not broken—you’re just stuck.
The missing piece isn’t more effort, more protocols, or more supplements. It’s your foundation—the part most people, and even most doctors, overlook. And it’s the part that changes everything.
This is your next step.
A personalized, guided process to help your body heal, respond, and thrive the way it was designed to.
Fill out the form below to get started!
Let’s build what your health has been missing.
Frequently Asked Questions
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You may choose from two payment options:
Monthly payments of $149
Pre-pay for a full year and save with a one-time payment of $1500
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Every individual is unique, and results can vary depending on your starting point and commitment to the program. Most clients begin noticing changes—such as increased energy, better digestion, or improved sleep—within the first few weeks. For more significant transformations like weight management, hormonal balance, or enhanced performance, consistent effort over several months typically yields optimal results.
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No, our program is designed to be accessible wherever you are. Coaching sessions, resources, and group discussions are conducted online, making it easy to participate remotely.
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This program is designed for individuals at all levels. Whether you’re a seasoned biohacker or just starting your health journey, our self-paced curriculum and personalized coaching meet you where you are to provide clear, actionable steps to help you succeed.
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Unlike one-size-fits-all approaches, our program is entirely personalized. Our self-paced curriculum is designed to help you gain clarity around your body’s unique needs, so you know exactly where to focus your time and energy. You’ll also have access to ongoing coaching and community support, ensuring you’re never left to figure it out alone. Our goal is to give you the resources and tools to build a strategy that works for YOU and evolves with your needs.
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No, this program isn’t about rigid rules or extreme restrictions. Instead, we focus on helping you discover what works best for your body. You’ll learn sustainable nutrition and lifestyle strategies that fit into your life and align with your goals.
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Absolutely. While we encourage participants to commit to the journey for at least 6 months to see lasting results, you can cancel your subscription anytime if you feel the program is not the right fit for you.
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Let your transformation begin! Once you join, you’ll gain immediate access to our self-paced curriculum and therapeutic food plans. You’ll also be invited to join our community discussion board and upcoming group calls. Our Quick Start Guide will help you navigate the program. Plus, we’re always just a post away in our community discussion forum where we encourage you to introduce yourself!
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Our programs are not covered by insurance, however they are FSA/HSA eligible.