Proactive Injury Reset Program

For active people tired of recurring pain, incomplete rehab, and short-term fixes.

The Problem Most Active Athletic Adults Face

You’ve tried everything — rest, stretching, massage, maybe even physical therapy — but the pain keeps coming back.

Maybe it’s your neck, shoulder, back, or hip.

At first it was manageable… but now it’s slowing you down.

Limiting your workouts, your performance, and even your everyday life.

You’ve been told to stop training, stop playing, to “just take it easy,” or to try another round of the same exercises you’ve already done.

But deep down, you know something’s missing.

Here’s the truth:

You’re not stuck because you’re broken.

You’re stuck because you haven’t found the root cause of your injury.

The real reason you’re hurting, feeling defeated and frustrated.

Your challenge is finding a partner in your journey that can help you gain clarity.

Clarity on how your body moves, strengths and weaknesses.

Clarity on if you’re sabotaging yourself metabolically.

Clarity about the root cause of your pain and injury.

And until that happens, you’ll keep cycling through the same frustrating loop — flare-ups, setbacks, and missed progress.

So here’s what you need to do instead….

The Solution Isn’t More of the Same. It’s Something Built Specifically for You

But first, let’s get clear on what you don’t need…

You don’t need another cookie-cutter rehab plan.

You don’t need another quick adjustment.

You definitely don’t need another list of stretches pulled from YouTube or social media.

And, most of all…

What you really don’t need is to keep wasting your time stuck and hurting.

Instead, what you actually need is a complete strategy.

One that puts You (Your body, Your goals, and Your health) at the center of everything.

This process starts by assessing how your entire body moves. Not just where it hurts.

Because until we understand what’s working, what’s not, and why, we’re just guessing.

And no,

We’re not talking about a few X-rays and a year-long care plan to correct your posture.

We’re talking about a personalized approach — designed around how you move, how you train, how you recover, and how your body functions both physically and metabolically.

Because pain…

…pain is just the check engine light.

It’s not the problem — it’s the signal.

And getting rid of the signal without fixing the actual problem will leave you stuck in never ending spiral of feeling injured.

Trusted by Active Adults Who Were Tired of the Pain Cycle

Start to Finish: Your Comeback Journey

We don’t guess. We assess. And we build a plan that actually makes sense — for you. Here’s what working with us looks like:

Step 1: The Deep Dive

We don’t just look at where it hurts. We assess how your entire body moves — what’s strong, what’s restricted, where your mechanics break down, and how your lifestyle and daily habits may be playing a role. This gives us the full picture of what’s really going on beneath the surface.

Step 2: Planning Your Rebuild

Based on your assessment, we create a strategy designed to help you rebuild strength, restore confidence, and move without fear. This isn’t a generic rehab plan or a list of exercises — it’s a guided, progressive strategy designed to help you move freely, train confidently, live actively, and trust your body again.

Step 3: Make Your Comeback

Make the shift from “getting by” to '“getting back”. You’re not just pain-free — you’re moving better, training stronger, and no longer second-guessing what your body can handle. We’ll help you reconnect with your body, stay ahead of setbacks, and perform at the level you know you’re capable of — with strength that lasts.

This isn’t about a temporary fix. This is about helping you feel confident in your body again — and giving you the tools to keep it that way.

Your Recovery Plan at a Glance

This isn’t a quick adjustment or a list of stretches — it’s a full strategy designed to help you recover with purpose, rebuild with strength, and move forward with confidence.

Hands-On Chiropractic & Soft Tissue Care

Reduce pain, improve mobility, and prepare your body to move and perform without restriction.

1-on-1 Movement Coaching & Rehab

We assess how your body moves, identify what’s holding you back, and coach you through a plan that builds real, lasting strength.

Personalized Strength & Mobility Programming

You’ll receive weekly movement plans tailored to your needs, training goals, and phase of recovery — so you can train smart, not sit out.

Ongoing Check-Ins & Progress Tracking

You won’t have to guess if it’s working. We track your progress, adjust your plan, and keep you moving forward.

Homework & On-Demand Video Support

You’ll leave each session with specific take-home work and clear video guidance to reinforce the plan between visits.

Nutrition, Labs & Lifestyle Coaching (As Needed)

If your recovery is being held back by internal stressors, we can integrate blood labs, metabolic support, and lifestyle coaching to support your body from the inside out.

Are You Really Ready To Break Free?

You’ve tried the quick fixes. You’ve pushed through the pain. Now it’s time for something that actually works. This program is for people who are serious about breaking the cycle, ready to take control of their health, and are committed to doing what it takes to finally feel like themselves again.

This program is for you if:

You’ve done your part — you’ve tried to stay active, stretched, trained “smart”, and maybe even worked with other providers. But you’re still not where you want to be.

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You’re active, health-conscious, and ready to move beyond temporary fixes

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You’ve been stuck in a frustrating cycle of recurring pain or flare-ups

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You’re tired of guessing, hoping it’ll get better, or avoiding the activities you love

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You’re wanting long-term results over short-term relief

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You’re ready for real answers, a clear plan, and a partner who understands your goals

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You’ve started scaling back your workouts, modifying your lifestyle, or losing momentum

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You’ve tried stretching, adjustments, or PT… but you’re still stuck

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If you’re reading this and nodding your head — chances are, you’re exactly who we built this for.

Man jogging on a waterfront path with a cityscape and water in the background, wearing a white cap, sunglasses, maroon shirt, and black shorts.

And Just So We’re Clear… This Isn’t for Everyone.

We want you to get results — not waste your time. This might not be the right fit if:

❌ You’re looking for a quick fix without doing the work

❌ You’re not open to learning, moving, or making REAL changes to support your recovery

❌ You want someone to treat the symptoms without digging into the root cause

❌ You’re not ready to commit time, effort, or consistency to the process

❌ You’d rather keep managing symptoms than invest in a long-term solution

We’re here for the people who are done with bandaids — and ready for better.

If that’s you? Let’s take the next step. Click Apply, fill out the application and one of our doctors will reach out to you to make sure this program is right for you.

FAQ: Your Questions, Answered

  • Not necessarily. Many of our clients are dealing with recurring pain, tightness, or movement limitations that haven’t been formally diagnosed as an “injury.” If something is holding you back from training, moving, or performing confidently, this program is designed to help.

  • Most traditional care focuses on isolated symptoms, passive treatment, or generic rehab plans. This program is built for active adults who want a full-body, root-cause approach — combining movement assessment, hands-on care, strength programming, and if needed, lifestyle or nutrition support to create lasting change.

  • Yes — in fact, we encourage it. Our goal is to keep you moving safely, not shut you down. We’ll help you modify movements as needed and rebuild your strength with confidence so you can stay active without setbacks.

  • That’s exactly why this program exists. If you’ve been stuck in the pain cycle or told to just “rest and stretch,” you probably haven’t been given a plan that addresses the actual root cause. We take a different approach — one that’s personalized, progressive, and built around your goals.

  • We operate as a direct-care practice, which allows us to provide better access, more time, and individualized care without insurance limitations. Many clients use HSA/FSA funds, and we’re happy to provide documentation for reimbursement if applicable.

  • The Proactive Injury Reset Program is a 12-week, structured recovery and performance plan built specifically for active adults dealing with recurring pain, injury, or movement limitations.

    Throughout the program, you’ll receive:

    • Hands-on chiropractic care and soft tissue therapy

    • 1-on-1 movement coaching and functional rehab

    • Progressive exercise and strength programming

    • Weekly check-ins and progress tracking

    • Homework with video guidance to support you between sessions

    • Optional nutrition and lifestyle support, including lab testing if needed

    Everything is personalized — built around your body, your goals, and how you move.

  • Most clients meet with us about twice per week, depending on their needs and phase of recovery. These sessions typically include hands-on care, rehab, movement coaching, and guided strength progressions.

    We’ll tailor the visit frequency to match your specific goals, schedule, and how your body is responding — with consistent check-ins and video-supported homework to keep you progressing in between.

  • We build personalized plans based on your goals, needs, and what’s required to help you get long-term results.

    We’ll walk through all the details — including pricing — during your discovery call once we’ve reviewed your application and confirmed we’re a good fit to work together.

    We also accept HSA/FSA and offer flexible payment options.

Ready to Break Free?

You may have tried resting, stretching, pushing through, and even working with other providers — but deep down, you know you haven’t found the real solution yet. The Proactive Injury Reset Program was built for people just like you: Active adults who are tired of managing pain, tired of guessing, and ready to take control of their recovery — with a plan that actually works.

This isn’t passive care. This is a full-body, root-cause approach that helps you move better, feel stronger, and stay out of pain for good.

Apply Now — Space Is Limited

We only take on a limited number of clients to ensure you get the time, attention, and support you deserve.

We’ll review your application and reach out personally with next steps.

Because you don’t need more trial and error — You need a plan that works, and a guide who understands you.