Every individual is unique, and results can vary depending on your starting point and commitment to the program. Most clients begin noticing changes—such as increased energy, better digestion, or improved sleep—within the first few weeks. For more significant transformations like weight management, hormonal balance, or enhanced performance, consistent effort over several months typically yields optimal results.

No, our program is designed to be accessible wherever you are. Coaching sessions, resources, and group discussions are conducted online, making it easy to participate remotely. Blood labs can also be completed locally in your area, and we’ll guide you on how to access them.

Yes, blood labs are an essential part of the Game Plan and Elite Advantage plans. However, availability and additional costs may vary based on your location and state regulations, as well as your unique needs. We will provide guidance on accessing these labs through our trusted partners or your local lab provider.

Our yearly lab panel is designed to analyze your internal health by assessing more than 67 biomarkers to evaluate your metabolism, blood sugar, hormones, detoxification status, immune function, thyroid health, nutrient levels, and more.

The specific tests include:

• Comprehensive Metabolic Panel

• Complete Blood Count w/ Differential

• Gamma-Glutamyl Transferase (GGT)

• Lactate Dehydrogenase (LDH)

• Uric Acid

• Lipid Profile

• Glycomark

• C-peptide

• HbA1c

• C-Reactive Protein (CRP)

• Erythrocyte Sedimentation Rate (ESR)

• Vitamin D

• Full Iron Panel w/ Ferritin

• Comprehensive Thyroid Panel (TSH, T3 uptake, TPO, TGAb, free and total T3/T4)

This blood panel is based on years of research and clinical experience. While there are many testing options available, we highly recommend starting with this panel to establish your metabolic baseline. Any additional testing unique to your situation will be discussed during your consultation.

Yes, follow-up labs are included with the Game Plan and Elite Advantage plans. With these plans, you’ll receive a mid-year blood lab panel to track your progress and refine your health strategy. For Elite Advantage members, we provide additional monitoring and guidance to ensure your plan evolves with your needs. If you have questions about lab availability or additional testing, we’re here to guide you every step of the way.

If special testing beyond the foundational or mid-year blood labs is needed, we can guide you through the process. Our team will recommend advanced testing options based on your unique health needs, such as hormone panels, gut microbiome analysis, or food allergy testing. While these tests are not included in the standard program pricing, we’ll help you understand their potential benefits and how to access them through our trusted partners. Our goal is to ensure you have all the information you need to optimize your health effectively.

This program is designed for individuals at all levels. Whether you’re a seasoned biohacker or just starting your health journey, our self-paced curriculum and personalized coaching meet you where you are to provide clear, actionable steps to help you succeed.

Unlike one-size-fits-all approaches, our program is entirely personalized. We assess your unique metabolic baseline, health history, and goals to create a plan tailored to you. You’ll also have access to ongoing coaching and community support, ensuring you’re never left to figure it out alone. Our goal is to give you the resources and tools to build a strategy that works for YOU and evolves with your needs.

No, this program isn’t about rigid rules or extreme restrictions. Instead, we focus on helping you discover what works best for your body. You’ll learn sustainable nutrition and lifestyle strategies that fit into your life and align with your goals.

Absolutely. While we encourage participants to commit to the journey for at least 6 months to see lasting results, you can cancel your subscription anytime if you feel the program is not the right fit for you. Please note, however, that if you choose to cancel before 6 months time, you forfeit access to your 6-month check in and mid-year labs.

Once you join, you’ll gain immediate access to our self-paced curriculum and therapeutic food plans. You’ll also be invited to join our community discussion board and upcoming group calls. If you’ve selected the Game Plan or Elite Advantage plans, we’ll guide you through setting up your blood labs and scheduling your 1-on-1 consultation.

Our programs are not covered by insurance, however they are FSA/HSA eligible.