Proactive Insights
Better Movement. Better Health. Stronger You.
Your resource for breaking pain cycles, restoring your health, and building a vibrant active life.
Mid Back Pain: What you need to know
Mid Back Pain is one of the most common issues our patient’s deal with. Whether you’re sitting at your desk, pushing a barbell overhead, or carrying your children, we can help you get to the ROOT CAUSE and fix your mid back pain for good.
Heart Health 101: What You Need To Know
Heart health remains one of the biggest obstacles that our society faces. With these simple basics, you can put confusion behind you. Learn what heart disease is, the common myths, and ways to make sure you’re heart healthy!
Should You Buy Organic Spices?
Spices are a power house of antioxidants and provide many health benefits. There are a few things to know about spices if you’re wondering if you should buy organic or not.
Shoulder Pain: The proactive approach
If you’re like me, at one or more points throughout your life, you’ve had an injury that just doesn’t seem to go away. After it happened for the first time, it got “better” only to return a few weeks later as an annoying ache that lingered for weeks or months.