Smarter Recovery Starts Here | Chiropractic & Functional Medicine Insights
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What Detox Capacity Really Means: A Functional Medicine Guide
Most people detoxing requires a cleanse, a supplement protocol, or a short-term reset — but your body is already detoxing every single day. The real question is whether your daily habits are supporting or sabotaging that process. In this post, we break down the 3 foundational pillars that build true detox capacity — focusing on elimination, nervous system regulation, and nutrition — so your body can do what it’s designed to do, naturally.
What Is a Natural Detox? (And What Actually Works)
Detoxing isn’t about juice cleanses, powders, or extreme restriction — it’s about supporting the systems your body already uses to process, filter, and eliminate waste every single day. In this post, we break down what real detoxification actually is, why most trendy cleanses fail, and the simple, science-backed habits that truly improve your energy, digestion, skin, and metabolism. No gimmicks. No starvation. Just the biology of how your body is designed to heal.